Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)
For that reason, the delivery of B12 through injections is a miracle for PA patients, who would otherwise be living a constant nightmare
suggest that you consult a medic
Symptoms of Combined Vitamin D and Vitamin B12 Deficiency Vitamin D and B12 deficiencies can happen independently, but they share some overlapping symptoms
In one randomized study, 67 stroke patients received daily doses of 1500g methyl B12, while 68 remained untreated